Onion, finely chopped 1
Lucky Star Pilchards in Tomato Sauce 1 can (400 g)
Flour 1 Tbsp (15 ml)
Oil for frying
A dash of water
Reflecting the South African culture of simplicity, fun and flavour - Thando & Khumo’s Cripsy Quiche is a must-try! Lucky Tip: Serve with Base Eats Gourmet Atchar (BEGA) or Tuna Apple Salad.
Prepare this flavourful Pilchard Lasagne Roll-up Bake for dinner in just 60 minutes. Made with Lucky Star Pilchards in Tomato sauce and served alongside a green salad.
Bonita’s Shakshuka with Beans is the perfect breakfast dish with Lucky Star Pilchards, fresh veggies and poached eggs. Serve with atchar and steamed bread.