Cooking oil 2 Tbsp (30 ml)
Medium onion, chopped 1
Garlic clove, finely chopped 1
Waterblommetjies 1 can (410 g)
Vegetable stock 1⁄4 cup (60 ml)
Tomato paste 2 tsp (10 ml)
Lucky Star Sardines in Vegetable Oil 2 tins (120 g each)
Potatoes 500 g
Milk 1⁄4 cup (60 ml)
Butter 1 Tbsp (15 ml)
Cheddar cheese, grated 1⁄4 cup (60 ml)
Prepare this flavourful Pilchard Lasagne Roll-up Bake for dinner in just 60 minutes. Made with Lucky Star Pilchards in Tomato sauce and served alongside a green salad.
With Chef Vicky’s Fried Rice with Cabbage recipe, there is no need for a lot of spice because with the Lucky Star there is already so much flavour! Simply garnish with parsley or micro herbs and serve warm.
“Magwinya” commonly known as vetkoek or fat cakes is the ultimate comfort food and filled with Martha’s Pilchard curry mince - it is the perfect South African treat.