Chef Kabelo’s creative Pilchard & Broccoli Bake combines various flavours and techniques while focusing on health and nutrition. Bake for 35 -40 minutes and serve with a fresh green salad.
Growing up with Lucky Star, Nokuthula crafted a quick and easy way to keep the kids satisfied with Nokuthula’s Pilchard Mayo Toasties. Place the sandwiches in the pan for about 3 - 5 minutes on each side and when it’s crispy and golden, they’re ready!
The Peri-Peri Sardine Burger provides a flavourful twist with omega-3 fatty acids, offering a healthy seafood option for meals. Suitable for quick dinners or family gatherings, it provides a tasty and nutritious alternative to traditional burgers.