Recipes

ELLA’S Classic Pilchard Stew
lucky star pilchards in tomato sauce
Cooking Time Icon

Cooking Time
25 Minutes

Serves Icon

Serves
4

INGREDIENTS

  • Lucky Star Pilchards in Tomato Sauce 1 can (400 g)
  • Medium onion, chopped 1
  • Red, green & yellow peppers, chopped 1 handful
  • Chopped tomatoes 1 can (400 g)
  • Cooking oil 3 Tbsp (45 ml)
  • Garlic, crushed 1 tsp
  • Frozen mixed vegetables 1 cup (250 ml)
  • Paprika 1 Tbsp (15 ml)Paprika 1 Tbsp (15 ml)
  • Mild curry powder 1 Tbsp (15 ml)
  • Salt and pepper to taste

METHOD

  1. In a medium saucepan heat the oil and fry the onion until translucent.
  2. Add peppers, garlic and cook for about 3 - 5 minutes.
  3. Add curry powder and paprika and cook for about 5 minutes, stirring occasionally, then add the tomatoes and simmer with the lid on for about 10 minutes.
  4. Remove the lid and add frozen vegetables and cook until they are tender (about 5 minutes).
  5. Add the fish, stirring gently until well combined.
  6. Allow to simmer for a few minutes.
  7. SERVING SUGGESTION
  8. Serve with rice of your choice.
  9. This dish goes well with a delicious coleslaw or Lucky Star Chakalaka.

SHARE RECIPE

other recipes you may like

temp

FALDELA'S Pilchard Bobotie

Faldela’s traditional Pilchard Bobotie with Pilchards in Sweet Chilli Sauce is the perfect family dish for dinner or lunch. Serve with chutney and sambal.

View Recipe
temp

MARIA’S Lucky Star Roosterkoeke

Maria’s Lucky Star Roosterkoeke is served with her special filling that contains Lucky Star Pilchards in Tomato Sauce. Lucky Tip: For a special touch add Lucky Star baked beans to the filling.

View Recipe
temp

ANSIE’S Pilchard Delight

Try Ansie’s Delight for a proper feast! The delight is best paired with Basil & Fish Sauce that is sure to delight your taste buds! Lucky tip: Garnish and serve with salad.

View Recipe
Click here for full T's & C's

thank you for signing up to our newsletter!