Lucky Star Pilchards in Tomato Sauce 1 can (400 g)
Medium onion, chopped 1
Medium carrot, chopped 1
Medium tomatoes, chopped 2
Cooking oil 2 Tbsp (30 ml)
Pumpkin leaves, washed and shredded 1 handful
Large pumpkin, chopped 1
Peanuts, crushed or peanut butter 2 Tbsp (30 ml)
Salt and pepper to taste
The Peri-Peri Sardine Burger provides a flavourful twist with omega-3 fatty acids, offering a healthy seafood option for meals. Suitable for quick dinners or family gatherings, it provides a tasty and nutritious alternative to traditional burgers.
A fusion dish combining tender sardines, creamy Alfredo sauce, and spicy Peri-Peri flavours creates a unique and delicious pasta dish. The blend of Italian and African cuisines offers a rich and zesty experience, striking a perfect balance between savoury and spicy. Ideal for food enthusiasts seeking a flavour-packed culinary
Ella’s Pilchard stew is a classic that can be done in 25 minutes! Simply serve with rice of your choice. Lucky tip: This dish goes well with a delicious coleslaw or Lucky Star Chakalaka.