Recipes

ELLA’S Classic Pilchard Stew
lucky star pilchards in tomato sauce
Cooking Time Icon

Cooking Time
25 Minutes

Serves Icon

Serves
4

INGREDIENTS

  • Lucky Star Pilchards in Tomato Sauce 1 can (400 g)
  • Medium onion, chopped 1
  • Red, green & yellow peppers, chopped 1 handful
  • Chopped tomatoes 1 can (400 g)
  • Cooking oil 3 Tbsp (45 ml)
  • Garlic, crushed 1 tsp
  • Frozen mixed vegetables 1 cup (250 ml)
  • Paprika 1 Tbsp (15 ml)Paprika 1 Tbsp (15 ml)
  • Mild curry powder 1 Tbsp (15 ml)
  • Salt and pepper to taste

METHOD

  1. In a medium saucepan heat the oil and fry the onion until translucent.
  2. Add peppers, garlic and cook for about 3 - 5 minutes.
  3. Add curry powder and paprika and cook for about 5 minutes, stirring occasionally, then add the tomatoes and simmer with the lid on for about 10 minutes.
  4. Remove the lid and add frozen vegetables and cook until they are tender (about 5 minutes).
  5. Add the fish, stirring gently until well combined.
  6. Allow to simmer for a few minutes.
  7. SERVING SUGGESTION
  8. Serve with rice of your choice.
  9. This dish goes well with a delicious coleslaw or Lucky Star Chakalaka.

SHARE RECIPE

other recipes you may like

temp

LELE'S THE CHEF'S Tuna & Veg Pasta

Lele the Chef loves to try out new ideas and combinations just like the Tuna & Veg pasta dish. The spices and ingredients in this dish are filled with sophisticated flavour.

View Recipe
temp

PILCHARD MAYO PIES

A simple pie with a Pilchard Twist. Try the Pilchard Mayo Pies made with our Lucky Star Pilchards Sweet Chilli Sauce that serves 6. Bake 15 - 20 minutes until golden and crisp. And then cool on a wire rack for 5 minutes.

View Recipe
temp

SERINA’S FISH CHUTNEY

A delicious blend of Indian spice combined with eggs and a little bit of patience, Serina’s Fish Chutney is an old classic with a twist. Best served with roti or basmati rice.

View Recipe
Click here for full T's & C's

thank you for signing up to our newsletter!