1 x 120 g can Lucky Star Sardines in Peri-Peri Sauce
1 cup (250 ml) cooked white or brown rice
½ avocado, peeled and sliced
1 cup (250 ml) chopped lettuce
½ can (200 g) black beans or red kidney beans
½ cup (125 ml) charred sweetcorn
½ sliced red pepper
1 cup (250 ml) Tomato salsa
¼ cup (62.5 ml) fresh coriander
1 lime, sliced in half
2 Tbsp (30 ml) sour cream, to serve
This Waterblommetjie and Sardine Bake is a simple and wholesome meal that’s the ultimate comfort food best served with salad. Tip: Waterblommetjie Season is from May to October. If not available, you can use green beans instead.
Reflecting the South African culture of simplicity, fun and flavour - Thando & Khumo’s Cripsy Quiche is a must-try! Lucky Tip: Serve with Base Eats Gourmet Atchar (BEGA) or Tuna Apple Salad.
Chef Tash’s Xhosa Staple of Samp middlecut Risotto is a classical recipe with Chef Tash’s twist. Lucky Tip: Top with butter and parmesan cheese and serve.