 Brown lentils 1 cup (250 ml)
                        
                        Brown lentils 1 cup (250 ml)
                     Olive oil 4 tsp (20 ml)
                        
                        Olive oil 4 tsp (20 ml)
                     Medium onion, chopped 1
                        
                        Medium onion, chopped 1
                     Garlic, chopped 1 Tbsp (15 ml)
                        
                        Garlic, chopped 1 Tbsp (15 ml)
                     Ginger, grated 2 Tbsp (30 ml)
                        
                        Ginger, grated 2 Tbsp (30 ml)
                     Mild curry powder 1 Tbsp (15 ml)
                        
                        Mild curry powder 1 Tbsp (15 ml)
                     Red or green chillies, chopped 2 tsp (10 ml)
                        
                        Red or green chillies, chopped 2 tsp (10 ml)
                     Ground cumin 1 tsp (5 ml)
                        
                        Ground cumin 1 tsp (5 ml)
                     Cardamon pods 2
                        
                        Cardamon pods 2
                     Lucky Star Pilchards in Tomato Sauce 1 can (400 g)
                        
                        Lucky Star Pilchards in Tomato Sauce 1 can (400 g)
                     Tomato paste 1 tsp (5 ml)
                        
                        Tomato paste 1 tsp (5 ml)
                     Fish or vegetable stock 2 cups (500 ml)
                        
                        Fish or vegetable stock 2 cups (500 ml)
                     Pineapple, peeled and sliced or cubed
                        
                        Pineapple, peeled and sliced or cubed
                     Hot curry powder 2 Tbsp (30 ml)
                        
                        Hot curry powder 2 Tbsp (30 ml)
                     Sugar 4 Tbsp (60 ml)
                        
                        Sugar 4 Tbsp (60 ml)
                     Fresh mint leaves (optional)
                        
                        Fresh mint leaves (optional)
                     Salt and ground black pepper to taste
                        
                        Salt and ground black pepper to taste
                     
        If you like a little chilli-zing then the Chakalaka Chilli bites just might be your thing! Made with the Chakalaka Hot & Spicy, the Chilli Bites serves 4 and can be made with the Yoghurt dip to help with the heat.
 
        “Magwinya” commonly known as vetkoek or fat cakes is the ultimate comfort food and filled with Martha’s Pilchard curry mince - it is the perfect South African treat.
 
        Chef Kabelo’s creative Pilchard & Broccoli Bake combines various flavours and techniques while focusing on health and nutrition. Bake for 35 -40 minutes and serve with a fresh green salad.