Recipes

CHEF KABELO’S CHEESY PANCAKE BAKE
lucky star pilchards in tomato sauce
Cooking Time Icon

Cooking Time
45 Minutes

Serves Icon

Serves
8

INGREDIENTS

  • PANCAKES
  • Self-raising flour 2 cups
  • Milk 2 1⁄4 cups
  • Eggs 4
  • CHEESE SAUCE
  • Butter 3 Tbsp
  • Cheddar cheese, grated 1 cup
  • Flour 3 Tbsp
  • Mozzarella cheese, grated 1⁄2 cup
  • Salt and pepper to taste
  • PILCHARD MIX
  • Lucky Star Pilchards in Tomato Sauce 2 cans (400 g each)
  • Onion, finely chopped 1
  • Chopped tomatoes 4
  • Basil leaves, chopped 1⁄2 cup
  • Tomato paste 1⁄2 cup
  • Garlic cloves, crushed 2
  • Smoked paprika 1 tsp
  • Salt and pepper to taste

METHOD

  1. PANCAKES:
  2. Sift the flour into a medium bowl.
  3. Whisk in the eggs and milk until smooth and lump-free.
  4. Heat a large frying pan on a medium low heat and grease the pan.
  5. Scoop a soup spoon of pancake batter into the pan and roll the pan until the batter is thinly and equally spread over the pan.
  6. Cook 2 - 3 minutes a side until cooked.
  7. Repeat until the batter is finished. Place on a large plate, cover and set aside.
  8. These can be made a day in advance.
  9. CHEESE SAUCE:
  10. Melt the butter in a medium saucepan and whisk in the flour on a low heat.
  11. Slowly pour in the milk while whisking. Bring to the boil, cook for 2 - 3 minutes, stirring constantly.
  12. Remove from the heat, adjust the seasoning and add the cheddar cheese. Stir until melted.
  13. PILCHARD MIX:
  14. Preheat the oven to 180°C.
  15. Remove the pilchards from the cans and keep the sauce aside.
  16. Remove and discard the bones using a fork.
  17. *Chef’s Tip: This is an optional step as it is safe to eat the bones.
  18. Flake the pilchards and set aside. Coat the base of a baking dish with some tomato paste.
  19. In a large frying pan, fry the onion until translucent and soft, 5 minutes.
  20. Add the garlic and fry 30 more seconds.
  21. Add the chopped tomatoes, smoked paprika and chopped basil leaves.
  22. Stir in the remaining sauce from the pilchards, cover and simmer for 8 - 10 minutes.
  23. Add the pilchards and allow to heat through.
  24. Adjust the seasoning and allow to cool slightly.
  25. TO ASSEMBLE:
  26. Lay the first pancake flat, add 3 - 4 generous spoons of pilchard filling in the centre.
  27. Roll up the pancake and place onto the tomato base in the baking dish. Repeat until all the pancakes are filled.
  28. Top the pancakes with cheese sauce and sprinkle over the mozzarella.
  29. Bake in the oven until the cheese starts to turn golden brown and crisp.
  30. Serve generously topped with fresh basil leaves and a side salad.

SHARE RECIPE

other recipes you may like

temp

BONITA’S SHAKSHUKA WITH BEANS

Bonita’s Shakshuka with Beans is the perfect breakfast dish with Lucky Star Pilchards, fresh veggies and poached eggs. Serve with atchar and steamed bread.

View Recipe
temp

TUNA FISH CAKES 3 WAYS

We are giving you 5 ways to reinvent your fish cakes, from fishcake pitas to fishcake burgers. Try our Tuna Fish Cake recipe and prepare either one using these 7 ingredients.

View Recipe
temp

Lucky Star Beans on French Toast

Simple yet tasty. This dish is a classic and super simple to make. Serve each french toast slice topped with the beans mixture. Lucky Tip: add grated mozzarella cheese on top.

View Recipe
Click here for full T's & C's

thank you for signing up to our newsletter!