2 Tbsp (30 ml) vegetable oil
2 medium onions, chopped
2 garlic cloves, crushed
2 Tbsp (30 ml) tomato paste
4 medium tomatoes, grated
These vibrant fish tacos combine Lucky Star Pilchards in Sweet Chilli Sauce with crisp lettuce, creamy avocado, and a fresh corn and tomato salsa. Bursting with bold flavours and ready in no time, they're a fun, delicious meal perfect for weeknight dinners or casual get-togethers.
This quick and easy Sardine Pâté is the perfect breakfast or quick snack influenced by Georgia’s love for the ocean and fresh seafood. Serve with egg cups with toast.
Chef Liziwe’s Chakalaka Umbhako is a traditional steamed cornbread dish, that’s budget-friendly and easy to cook with a little personal edge. A classic recreation of a traditional dish that’s best served with bread, fried chips and grated cheese.