2 Tbsp (30 ml) vegetable oil
2 medium onions, chopped
2 garlic cloves, crushed
2 Tbsp (30 ml) tomato paste
4 medium tomatoes, grated
Bonita’s Shakshuka with Beans is the perfect breakfast dish with Lucky Star Pilchards, fresh veggies and poached eggs. Serve with atchar and steamed bread.
Delicious Lucky Star Pilchards in Tomato Sauce with smoked paprika, fresh herbs, and a dollop of sour cream/cream cheese, baked to golden perfection. Served with a smoky coconut sauce and a warm salad of Brussel sprouts, tomatoes, and spinach. Ultimate flavor explosion!
Asiphe’s fresh vegetable salsa and creative arrabiata fishcakes are a lovely treat for the whole family with Light meat tuna chunks and baked beans. Lucky Tip: Garnish with Fresh basil leaves and salt and pepper to taste.