410 g tin Lucky Star Mild & Spicy Chakalaka
2 cups (500 ml) Uncooked long-grain rice
2 Tbsp (30 ml) vegetable oil
2 medium onions, chopped
2 tsp (10 ml) mild curry powder
2 tsp (10 ml) paprika
2 garlic cloves, crushed
1 – 2 red chillies, chopped
2 Tbsp (30 ml) tomato paste
4 medium tomatoes, grated
½ cup (125 ml) green peas
Fresh coriander or parsley to garnish
Salt and black pepper, to taste
Prepare this flavourful Pilchard Lasagne Roll-up Bake for dinner in just 60 minutes. Made with Lucky Star Pilchards in Tomato sauce and served alongside a green salad.
Chef Liziwe’s Chakalaka Umbhako is a traditional steamed cornbread dish, that’s budget-friendly and easy to cook with a little personal edge. A classic recreation of a traditional dish that’s best served with bread, fried chips and grated cheese.
Asiphe’s fresh vegetable salsa and creative arrabiata fishcakes are a lovely treat for the whole family with Light meat tuna chunks and baked beans. Lucky Tip: Garnish with Fresh basil leaves and salt and pepper to taste.