410 g tin Lucky Star Mild & Spicy Chakalaka
2 cups (500 ml) Uncooked long-grain rice
2 Tbsp (30 ml) vegetable oil
2 medium onions, chopped
2 tsp (10 ml) mild curry powder
2 tsp (10 ml) paprika
2 garlic cloves, crushed
1 – 2 red chillies, chopped
2 Tbsp (30 ml) tomato paste
4 medium tomatoes, grated
½ cup (125 ml) green peas
Fresh coriander or parsley to garnish
Salt and black pepper, to taste
Prepare this flavourful Pilchard Lasagne Roll-up Bake for dinner in just 60 minutes. Made with Lucky Star Pilchards in Tomato sauce and served alongside a green salad.
Our Pilchard stew with Chakalaka & dumplings serves up to 6 people is can be cooked in 60 minutes. Lucky Tip: You know it’s ready when you insert a sharp knife in the centre and it comes out clean, if not continue to cook.
Chef Tshepiso’s Romaine Salad with Sardine Aioli is infused by his travels but remains authentic to his upbringing. Lucky Tip: The Aioli dressing can be kept in a fridge for about a week.