2 Tbsp (30 ml) vegetable oil
2 medium onions, chopped
2 garlic cloves, crushed
2 Tbsp (30 ml) tomato paste
4 medium tomatoes, grated
Packed with colour, texture, and bold flavour, this nourishing bowl combines Lucky Star Sardines in Peri-Peri Sauce with fluffy rice, fresh vegetables, creamy avocado, and hearty beans. Finished with zesty tomato salsa, coriander, and a squeeze of lime, it's a wholesome, satisfying meal that's as vibrant as it is delicious.
This 60-minute Cheesy Fish Finger dish is a family staple made with the Lucky Star Pilchards. Once done, simply fry the fish fingers for 3 - 5 minutes and serve with Chakalaka sauce.
Perfect for 2, the Cheesy Baked Potato with Pilchard Mayo is made with our Lucky Star Pilchards in Sweet Chilli sauce and can be served with a dollop of smooth sour cream onto each potato and garnished with chopped chives.