410 g tin Lucky Star Mild & Spicy Chakalaka
2 cups (500 ml) Uncooked long-grain rice
2 Tbsp (30 ml) vegetable oil
2 medium onions, chopped
2 tsp (10 ml) mild curry powder
2 tsp (10 ml) paprika
2 garlic cloves, crushed
1 – 2 red chillies, chopped
2 Tbsp (30 ml) tomato paste
4 medium tomatoes, grated
½ cup (125 ml) green peas
Fresh coriander or parsley to garnish
Salt and black pepper, to taste
Chef Kabelo’s creative Pilchard & Broccoli Bake combines various flavours and techniques while focusing on health and nutrition. Bake for 35 -40 minutes and serve with a fresh green salad.
A fusion dish combining tender sardines, creamy Alfredo sauce, and spicy Peri-Peri flavours creates a unique and delicious pasta dish. The blend of Italian and African cuisines offers a rich and zesty experience, striking a perfect balance between savoury and spicy. Ideal for food enthusiasts seeking a flavour-packed culinary
This quick and easy Sardine Pâté is the perfect breakfast or quick snack influenced by Georgia’s love for the ocean and fresh seafood. Serve with egg cups with toast.