410 g tin of Pilchards in tomato sauce
410 g tin of Chakalaka Mild & Spicy
1 Tbsp vegetable oil
1 medium onion, chopped
2 cloves of garlic, minced
2 medium carrots, sliced
410 g tin chopped tomatoes
2 cups (500 ml) water
4 springs of thyme
Salt and pepper to season
120 g cold butter, cubed
2 cups (500 ml) self-raising flour
1 Tbsp fresh herbs, chopped
1 cup (250 ml) cheddar cheese, grated
½ cup (125 ml) full cream milk
Packed with colour, texture, and bold flavour, this nourishing bowl combines Lucky Star Sardines in Peri-Peri Sauce with fluffy rice, fresh vegetables, creamy avocado, and hearty beans. Finished with zesty tomato salsa, coriander, and a squeeze of lime, it's a wholesome, satisfying meal that's as vibrant as it is delicious.
Reflecting the South African culture of simplicity, fun and flavour - Thando & Khumo’s Cripsy Quiche is a must-try! Lucky Tip: Serve with Base Eats Gourmet Atchar (BEGA) or Tuna Apple Salad.
Perfect for 2, the Cheesy Baked Potato with Pilchard Mayo is made with our Lucky Star Pilchards in Sweet Chilli sauce and can be served with a dollop of smooth sour cream onto each potato and garnished with chopped chives.