2 cans peri per sardines
5 Tbsp unsalted butter
½ white onion finely chopped
200g button mushrooms (sliced)
2 tsp fresh thyme or dry
3 cloves garlic (minced)
White sauce (with fish stock or chicken stock Instead of milk)
Red, green and yellow pepper sliced
Fresh parsley chopped
Salt & pepper to taste
This quick and easy Sardine Pâté is the perfect breakfast or quick snack influenced by Georgia’s love for the ocean and fresh seafood. Serve with egg cups with toast.
The Peri-Peri Sardine Burger provides a flavourful twist with omega-3 fatty acids, offering a healthy seafood option for meals. Suitable for quick dinners or family gatherings, it provides a tasty and nutritious alternative to traditional burgers.
Our Pilchard stew with Chakalaka & dumplings serves up to 6 people is can be cooked in 60 minutes. Lucky Tip: You know it’s ready when you insert a sharp knife in the centre and it comes out clean, if not continue to cook.