GRACE’S Cheesy Fish Fingers
Cooking Time Icon

Cooking Time
60 Minutes

Serves Icon

Serves
4

INGREDIENTS

  • Medium potatoes, peeled and cubed 2
  • Salt 1 tsp (5 ml)
  • Lucky Star Pilchards in Tomato Sauce 1 can (400 g)
  • Medium eggs 3
  • Breadcrumbs 2 cups
  • Flour 1⁄2 cup
  • White cheddar cheese 200 g
  • Oil for frying 3 Tbsp (45 ml)
  • Salt and pepper to taste

METHOD

  1. In a medium saucepan, add enough water to cover the potatoes then add the salt.
  2. Cook gently for about 25 minutes or until just soft. Drain the water and mash the potatoes using a fork.
  3. Allow the mashed potatoes to cool to ensure firm fishcakes.
  4. In a medium-size bowl, shred the Lucky Star Pilchards in Tomato Sauce and add a pinch of salt and pepper.
  5. Feel free to adjust the seasoning, mix well and set aside.
  6. *Chef’s Tip: You can debone the pilchards if preferred, although pilchard bones are healthy and safe to eat. Combine the mashed potatoes with the pilchards mixture, mash together and add 1 egg, 1⁄2 cup of breadcrumbs, the reserved salt and pepper and mix well.
  7. Place in the fridge for 15 - 20 minutes to slightly firm up the mash mixture.
  8. Slice the cheese into 6cm x 2cm sticks and cover each stick with 2 tablespoons of the pilchards and mash mixture, forming a rectangle around each one in a fish finger-like shape.
  9. Dip the fish fingers into flour, the beaten eggs and then into the reserved breadcrumbs.
  10. Make sure that the entire fish finger is well coated. Bring about 3cm depth of oil to a medium to high heat.
  11. Fry the fish fingers for 3 - 5 minutes or until they are golden brown and crispy.
  12. Drain them on a paper towel.
  13. SERVING SUGGESTION
  14. Serve with Chakalaka Dipping Sauce

SHARE RECIPE

other recipes you may like

temp

MARIA’S Lucky Star Roosterkoeke

Maria’s Lucky Star Roosterkoeke is served with her special filling that contains Lucky Star Pilchards in Tomato Sauce. Lucky Tip: For a special touch add Lucky Star baked beans to the filling.

temp

CHEF KABELO’S CHEESY PANCAKE BAKE

Chef Kabelo’s breaks boundaries with this Cheesy Pancake Bake is a creative combination of sweet and savoury. Simply top the pancakes with cheese sauce and sprinkle over mozzarella.

temp

CHEF AYA’S Smoky Pilchard Parcel

Delicious Lucky Star Pilchards in Tomato Sauce with smoked paprika, fresh herbs, and a dollop of sour cream/cream cheese, baked to golden perfection. Served with a smoky coconut sauce and a warm salad of Brussel sprouts, tomatoes, and spinach. Ultimate flavor explosion!

Click here for full T's & C's

thank you for signing up to our newsletter!