Lucky Star Pilchards in Sweet Chilli Sauce 1 can (400 g)
Cooking oil 2 Tbsp (30 ml)
Medium onion, chopped 1
White bread 2 slices
Milk 11⁄2 cup (375 ml)
Garlic clove, crushed 1
Eggs 3
Lele the Chef loves to try out new ideas and combinations just like the Tuna & Veg pasta dish. The spices and ingredients in this dish are filled with sophisticated flavour.
Chef Kabelo’s creative Pilchard & Broccoli Bake combines various flavours and techniques while focusing on health and nutrition. Bake for 35 -40 minutes and serve with a fresh green salad.
The Peri-Peri Sardine Burger provides a flavourful twist with omega-3 fatty acids, offering a healthy seafood option for meals. Suitable for quick dinners or family gatherings, it provides a tasty and nutritious alternative to traditional burgers.