Water 3 cups (750 ml)
Salt 1 tsp (5 ml)
Maize meal 1 cup (250 ml)
Butter or margarine 2 Tbsp (30 ml)
Parsley, chopped 1 Tbsp (15 ml)
Cheddar cheese, grated ¼ cup (60 ml)
Egg yolks 2
Lucky Star Pilchards in Tomato Sauce 1 can (400 g)
Medium onions, chopped 2
Mixed herbs, dried 1 tsp (5 ml)
Milk 1 cup (250 ml)
Medium tomatoes, thinly sliced 4
Cheddar cheese, grated ¼ cup (60 ml)
Eggs 3
Salt and pepper to taste
“Magwinya” commonly known as vetkoek or fat cakes is the ultimate comfort food and filled with Martha’s Pilchard curry mince - it is the perfect South African treat.
Perfect for 2, the Cheesy Baked Potato with Pilchard Mayo is made with our Lucky Star Pilchards in Sweet Chilli sauce and can be served with a dollop of smooth sour cream onto each potato and garnished with chopped chives.
Asiphe’s fresh vegetable salsa and creative arrabiata fishcakes are a lovely treat for the whole family with Light meat tuna chunks and baked beans. Lucky Tip: Garnish with Fresh basil leaves and salt and pepper to taste.