Sunflower oil 4 Tbsp (60 ml)
Medium onion 1
Green chillies (depends on your taste) 2 - 4
Curry leaves 1 sprig
Garlic cloves, peeled or chopped 2
Medium Roma tomatoes, peeled and chopped 6
Eggs, boiled, de-shelled and cut in half 4
Mixed masala powder 1 Tbsp (15 ml)
Tumeric powder 1⁄2 tsp (2,5 ml)
Lucky Star Pilchards in Hot Chilli Sauce 1 can (400 g)
Salt (or more to taste) 1 tsp (5 ml)
Coriander for garnish 1 handful
Inspired by Chef Lentswe’s upbringing in KZN, this Lentil Pilchard curry contains hints of the Durban flavour. Lucky tip: Be sure not to hold back on the pineapples, as this elevates the dish from a simple, budget-conscious meal to gourmet.
Our Pilchard stew with Chakalaka & dumplings serves up to 6 people is can be cooked in 60 minutes. Lucky Tip: You know it’s ready when you insert a sharp knife in the centre and it comes out clean, if not continue to cook.
“Magwinya” commonly known as vetkoek or fat cakes is the ultimate comfort food and filled with Martha’s Pilchard curry mince - it is the perfect South African treat.