Sunflower oil 4 Tbsp (60 ml)
Medium onion 1
Curry leaves 1 sprig
Garlic cloves, peeled or chopped 2
Medium Roma tomatoes, peeled and chopped 6
Eggs, boiled, de-shelled and cut in half 4
Perfect for 2, the Cheesy Baked Potato with Pilchard Mayo is made with our Lucky Star Pilchards in Sweet Chilli sauce and can be served with a dollop of smooth sour cream onto each potato and garnished with chopped chives.
“Magwinya” commonly known as vetkoek or fat cakes is the ultimate comfort food and filled with Martha’s Pilchard curry mince - it is the perfect South African treat.
Chef Kabelo’s creative Pilchard & Broccoli Bake combines various flavours and techniques while focusing on health and nutrition. Bake for 35 -40 minutes and serve with a fresh green salad.