Butter 2 Tbsp
Spring onion whites 1 cup
Mayonnaise 2 Tbsp (30 ml)
Garlic 1 1⁄2 Tbsp
Grated Mozzarella cheese to garnish (optional)
Thick slices of bread 6
Eggs 2
Milk cup
Chef Kabelo’s creative Pilchard & Broccoli Bake combines various flavours and techniques while focusing on health and nutrition. Bake for 35 -40 minutes and serve with a fresh green salad.
The Peri-Peri Sardine Burger provides a flavourful twist with omega-3 fatty acids, offering a healthy seafood option for meals. Suitable for quick dinners or family gatherings, it provides a tasty and nutritious alternative to traditional burgers.
Inspired by Chef Lentswe’s upbringing in KZN, this Lentil Pilchard curry contains hints of the Durban flavour. Lucky tip: Be sure not to hold back on the pineapples, as this elevates the dish from a simple, budget-conscious meal to gourmet.