1 Tbsp vegetable oil
1 medium onion, chopped
2 cloves of garlic, minced
2 medium carrots, sliced
2 cups (500 ml) water
4 springs of thyme
120 g cold butter, cubed
2 cups (500 ml) self-raising flour
1 cup (250 ml) cheddar cheese, grated
½ cup (125 ml) full cream milk
Chef Kabelo’s creative Pilchard & Broccoli Bake combines various flavours and techniques while focusing on health and nutrition. Bake for 35 -40 minutes and serve with a fresh green salad.
The Peri-Peri Sardine Burger provides a flavourful twist with omega-3 fatty acids, offering a healthy seafood option for meals. Suitable for quick dinners or family gatherings, it provides a tasty and nutritious alternative to traditional burgers.
Cook the classic family meal with a twist of Spaghetti & Pilchard meatballs. Garnish with fresh basil leaves and parmesan shavings.