410 g tin of Pilchards in tomato sauce
410 g tin of Chakalaka Mild & Spicy
1 Tbsp vegetable oil
1 medium onion, chopped
2 cloves of garlic, minced
2 medium carrots, sliced
410 g tin chopped tomatoes
2 cups (500 ml) water
4 springs of thyme
Salt and pepper to season
120 g cold butter, cubed
2 cups (500 ml) self-raising flour
1 Tbsp fresh herbs, chopped
1 cup (250 ml) cheddar cheese, grated
½ cup (125 ml) full cream milk
The Peri-Peri Sardine Boujee Bowl is a flavourful and nutritious dish with omega-3 from sardines and a spicy peri-peri seasoning. Packed with fresh vegetables and grains, it is a satisfying and energizing meal suitable for lunch or dinner.
Bring bold Spanish-inspired flavours to the table with this hearty paella. Packed with Lucky Star Middlecut, smoked mussels, chorizo, and fragrant spices, it's a comforting one-pan meal that's perfect for sharing with family and friends.
Packed with colour, texture, and bold flavour, this nourishing bowl combines Lucky Star Sardines in Peri-Peri Sauce with fluffy rice, fresh vegetables, creamy avocado, and hearty beans. Finished with zesty tomato salsa, coriander, and a squeeze of lime, it's a wholesome, satisfying meal that's as vibrant as it is delicious.