410 g tin of Pilchards in tomato sauce
410 g tin of Chakalaka Mild & Spicy
1 Tbsp vegetable oil
1 medium onion, chopped
2 cloves of garlic, minced
2 medium carrots, sliced
410 g tin chopped tomatoes
2 cups (500 ml) water
4 springs of thyme
Salt and pepper to season
120 g cold butter, cubed
2 cups (500 ml) self-raising flour
1 Tbsp fresh herbs, chopped
1 cup (250 ml) cheddar cheese, grated
½ cup (125 ml) full cream milk
Inspired by Chef Lentswe’s upbringing in KZN, this Lentil Pilchard curry contains hints of the Durban flavour. Lucky tip: Be sure not to hold back on the pineapples, as this elevates the dish from a simple, budget-conscious meal to gourmet.
Reflecting the South African culture of simplicity, fun and flavour - Thando & Khumo’s Cripsy Quiche is a must-try! Lucky Tip: Serve with Base Eats Gourmet Atchar (BEGA) or Tuna Apple Salad.
Packed with colour, texture, and bold flavour, this nourishing bowl combines Lucky Star Sardines in Peri-Peri Sauce with fluffy rice, fresh vegetables, creamy avocado, and hearty beans. Finished with zesty tomato salsa, coriander, and a squeeze of lime, it's a wholesome, satisfying meal that's as vibrant as it is delicious.