Medium potatoes, peeled and cut into quarters 2
Eggs 3
Mozzarella cheese cubes (2cm x 2cm) 5
Cooking oil 1⁄4 cup (60 ml)
Breadcrumbs 11⁄2 cups (375 ml)
Tomatoes, chopped 1 can (410 g)
Thyme, chopped 3 sprigs
Vegetable stock or water 1⁄2 cup (125 ml)
Fresh cream 1⁄4 cup (60 ml)
Medium onion, finely chopped 1
Garlic cloves, finely chopped 2
Olive oil 1 Tbsp (15 ml)
Tomato paste 1 Tbsp (15 ml)
Medium red onion, finely diced 1
Medium tomatoes, skinned and deseeded 2
Olive oil 50 ml
Delicious Lucky Star Pilchards in Tomato Sauce with smoked paprika, fresh herbs, and a dollop of sour cream/cream cheese, baked to golden perfection. Served with a smoky coconut sauce and a warm salad of Brussel sprouts, tomatoes, and spinach. Ultimate flavor explosion!
Our Pilchard burgers make for the ideal burger night dish. The patties are made with Lucky Star Sweet Chilli Pilchards that is mixed and seasoned, finish with a drizzle of sweet chilli sauce.
Chef Kabelo’s creative Pilchard & Broccoli Bake combines various flavours and techniques while focusing on health and nutrition. Bake for 35 -40 minutes and serve with a fresh green salad.