Cooking oil 2 Tbsp (30 ml)
Medium onion, chopped 1
Garlic clove, finely chopped 1
Waterblommetjies 1 can (410 g)
Vegetable stock 1⁄4 cup (60 ml)
Tomato paste 2 tsp (10 ml)
Lucky Star Sardines in Vegetable Oil 2 tins (120 g each)
Potatoes 500 g
Milk 1⁄4 cup (60 ml)
Butter 1 Tbsp (15 ml)
Cheddar cheese, grated 1⁄4 cup (60 ml)
This Cheesy Tuna melt Fishcakes is made with Lucky Star Light Tuna Chunks and can be served with a delicious coleslaw or Lucky Star Chakalaka & lemon wedges.
This Waterblommetjie and Sardine Bake is a simple and wholesome meal that’s the ultimate comfort food best served with salad. Tip: Waterblommetjie Season is from May to October. If not available, you can use green beans instead.
Chef Kabelo’s creative Pilchard & Broccoli Bake combines various flavours and techniques while focusing on health and nutrition. Bake for 35 -40 minutes and serve with a fresh green salad.