Lucky Star Pilchards in Tomato Sauce 1 can (400 g)
Medium onion, chopped 1
Red, green & yellow peppers, chopped 1 handful
Chopped tomatoes 1 can (400 g)
Cooking oil 3 Tbsp (45 ml)
Garlic, crushed 1 tsp
Frozen mixed vegetables 1 cup (250 ml)
Paprika 1 Tbsp (15 ml)Paprika 1 Tbsp (15 ml)
Mild curry powder 1 Tbsp (15 ml)
Salt and pepper to taste
A fusion dish combining tender sardines, creamy Alfredo sauce, and spicy Peri-Peri flavours creates a unique and delicious pasta dish. The blend of Italian and African cuisines offers a rich and zesty experience, striking a perfect balance between savoury and spicy. Ideal for food enthusiasts seeking a flavour-packed culinary
Asiphe’s fresh vegetable salsa and creative arrabiata fishcakes are a lovely treat for the whole family with Light meat tuna chunks and baked beans. Lucky Tip: Garnish with Fresh basil leaves and salt and pepper to taste.
Inspired by Chef Lentswe’s upbringing in KZN, this Lentil Pilchard curry contains hints of the Durban flavour. Lucky tip: Be sure not to hold back on the pineapples, as this elevates the dish from a simple, budget-conscious meal to gourmet.