410 g tin of Pilchards in tomato sauce
410 g tin of Chakalaka Mild & Spicy
1 Tbsp vegetable oil
1 medium onion, chopped
2 cloves of garlic, minced
2 medium carrots, sliced
410 g tin chopped tomatoes
2 cups (500 ml) water
4 springs of thyme
Salt and pepper to season
120 g cold butter, cubed
2 cups (500 ml) self-raising flour
1 Tbsp fresh herbs, chopped
1 cup (250 ml) cheddar cheese, grated
½ cup (125 ml) full cream milk
The Peri-Peri Sardine Boujee Bowl is a flavourful and nutritious dish with omega-3 from sardines and a spicy peri-peri seasoning. Packed with fresh vegetables and grains, it is a satisfying and energizing meal suitable for lunch or dinner.
Our Pilchard stew with Chakalaka & dumplings serves up to 6 people is can be cooked in 60 minutes. Lucky Tip: You know it’s ready when you insert a sharp knife in the centre and it comes out clean, if not continue to cook.
Try our Peri-Peri Sardine Tikka recipe - a fusion of juicy sardines marinated in spicy peri-peri sauce for a mouth-watering dish perfect as an appetizer or main course. It offers a burst of flavours that will leave you wanting more, suitable for any occasion.