Onion, finely chopped 1⁄2
Breadcrumbs cup
Flour 1⁄2 cup
Egg, beaten 1
Medium sweet potatoes, peeled & chopped 2
Corn flakes 1 cup
Wholewheat bread rolls 4
Cucumber, sliced into ribbons 1⁄2
Mayonnaise 1⁄4 cup
The Peri-Peri Sardine Boujee Bowl is a flavourful and nutritious dish with omega-3 from sardines and a spicy peri-peri seasoning. Packed with fresh vegetables and grains, it is a satisfying and energizing meal suitable for lunch or dinner.
“Magwinya” commonly known as vetkoek or fat cakes is the ultimate comfort food and filled with Martha’s Pilchard curry mince - it is the perfect South African treat.
Chef Kabelo’s breaks boundaries with this Cheesy Pancake Bake is a creative combination of sweet and savoury. Simply top the pancakes with cheese sauce and sprinkle over mozzarella.