Onion, finely chopped 1⁄2
Breadcrumbs cup
Flour 1⁄2 cup
Egg, beaten 1
Medium sweet potatoes, peeled & chopped 2
Corn flakes 1 cup
Wholewheat bread rolls 4
Cucumber, sliced into ribbons 1⁄2
Mayonnaise 1⁄4 cup
Inspired by Chef Lentswe’s upbringing in KZN, this Lentil Pilchard curry contains hints of the Durban flavour. Lucky tip: Be sure not to hold back on the pineapples, as this elevates the dish from a simple, budget-conscious meal to gourmet.
Faldela’s traditional Pilchard Bobotie with Pilchards in Sweet Chilli Sauce is the perfect family dish for dinner or lunch. Serve with chutney and sambal.
The Peri-Peri Sardine Boujee Bowl is a flavourful and nutritious dish with omega-3 from sardines and a spicy peri-peri seasoning. Packed with fresh vegetables and grains, it is a satisfying and energizing meal suitable for lunch or dinner.