Lucky Star Pilchards in Sweet Chilli Sauce 1 can (400 g)
Cooking oil 2 Tbsp (30 ml)
Medium onion, chopped 1
White bread 2 slices
Milk 11⁄2 cup (375 ml)
Garlic clove, crushed 1
Eggs 3
A delicious blend of Indian spice combined with eggs and a little bit of patience, Serina’s Fish Chutney is an old classic with a twist. Best served with roti or basmati rice.
Asiphe’s fresh vegetable salsa and creative arrabiata fishcakes are a lovely treat for the whole family with Light meat tuna chunks and baked beans. Lucky Tip: Garnish with Fresh basil leaves and salt and pepper to taste.
This Waterblommetjie and Sardine Bake is a simple and wholesome meal that’s the ultimate comfort food best served with salad. Tip: Waterblommetjie Season is from May to October. If not available, you can use green beans instead.