Lucky Star Pilchards in Tomato Sauce 1 can (400 g)
Medium onion, chopped 1
Red, green & yellow peppers, chopped 1 handful
Chopped tomatoes 1 can (400 g)
Cooking oil 3 Tbsp (45 ml)
Garlic, crushed 1 tsp
Frozen mixed vegetables 1 cup (250 ml)
Paprika 1 Tbsp (15 ml)Paprika 1 Tbsp (15 ml)
Mild curry powder 1 Tbsp (15 ml)
Salt and pepper to taste
This Waterblommetjie and Sardine Bake is a simple and wholesome meal that’s the ultimate comfort food best served with salad. Tip: Waterblommetjie Season is from May to October. If not available, you can use green beans instead.
Our Pilchard burgers make for the ideal burger night dish. The patties are made with Lucky Star Sweet Chilli Pilchards that is mixed and seasoned, finish with a drizzle of sweet chilli sauce.
The Peri-Peri Sardine Burger provides a flavourful twist with omega-3 fatty acids, offering a healthy seafood option for meals. Suitable for quick dinners or family gatherings, it provides a tasty and nutritious alternative to traditional burgers.