Samp 500 g
Water 1,5 litre
Vegetable stock 1,5 litre
Virgin olive oil 2 Tbsp (30 ml)
Medium onion, chopped 1
Mushrooms, cut in quarters 250 g
Fresh cream 1 cup (250 ml)
Garlic cloves, thinly sliced 2
Thyme 1 Tbsp
Dill or fennel 1 Tbsp
Orange zest or juice 1 Tbsp (optional)
Butter 2 Tbsp (30 ml)
Parmesan cheese or any hard cheese 100 g
Chef Kabelo’s creative Pilchard & Broccoli Bake combines various flavours and techniques while focusing on health and nutrition. Bake for 35 -40 minutes and serve with a fresh green salad.
Delicious Lucky Star Pilchards in Tomato Sauce with smoked paprika, fresh herbs, and a dollop of sour cream/cream cheese, baked to golden perfection. Served with a smoky coconut sauce and a warm salad of Brussel sprouts, tomatoes, and spinach. Ultimate flavor explosion!
This 60-minute Cheesy Fish Finger dish is a family staple made with the Lucky Star Pilchards. Once done, simply fry the fish fingers for 3 - 5 minutes and serve with Chakalaka sauce.