Recipes

CHEF TASH’S Samp Middlecut Risotto
lucky star middlecut
Cooking Time Icon

Cooking Time
90 Minutes

Serves Icon

Serves
4-6

INGREDIENTS

  • QUICHE:
  • Samp 500 g
  • Water 1,5 litre
  • Vegetable stock 1,5 litre
  • Virgin olive oil 2 Tbsp (30 ml)
  • Medium onion, chopped 1
  • Mushrooms, cut in quarters 250 g
  • Lucky Star Middlecut 2 cans (400 g each)
  • Fresh cream 1 cup (250 ml)
  • Garlic cloves, thinly sliced 2
  • Thyme 1 Tbsp
  • Dill or fennel 1 Tbsp
  • Orange zest or juice 1 Tbsp (optional)
  • Butter 2 Tbsp (30 ml)
  • Parmesan cheese or any hard cheese 100 g
  • Salt and pepper to taste

METHOD

  1. Soak the samp in 1 litre of water for at least 2 hours, or preferably overnight.
  2. Drain the water & rinse with the remaining 500ml water, rubbing the samp between flat palms while removing the kernel coating.
  3. In a deep heavy-based pot, pour in samp and cover with 1-litre vegetable stock and bring to the boil.
  4. Lower the heat to medium and cook samp till al dente, topping up with stock and stirring occasionally, until all the stock has been fully absorbed.
  5. In a medium saucepan over medium heat add oil and fry onion for 5 minutes, add the mushrooms, garlic, salt, pepper, orange zest and cook for a further 3 minutes, then add to the fish together with the cream and simmer for a further 5 minutes, while stirring occasionally.
  6. Add orange juice and stir till well combined (optional).
  7. Top with butter and parmesan cheese and serve.

SHARE RECIPE

other recipes you may like

temp

CHEF VICKY Pilchard Fried Rice with Cabbage

With Chef Vicky’s Fried Rice with Cabbage recipe, there is no need for a lot of spice because with the Lucky Star there is already so much flavour! Simply garnish with parsley or micro herbs and serve warm.

View Recipe
temp

PILCHARD MAYO PIES

A simple pie with a Pilchard Twist. Try the Pilchard Mayo Pies made with our Lucky Star Pilchards Sweet Chilli Sauce that serves 6. Bake 15 - 20 minutes until golden and crisp. And then cool on a wire rack for 5 minutes.

View Recipe
temp

GRACE’S Cheesy Fish Fingers

This 60-minute Cheesy Fish Finger dish is a family staple made with the Lucky Star Pilchards. Once done, simply fry the fish fingers for 3 - 5 minutes and serve with Chakalaka sauce.

View Recipe
Click here for full T's & C's

thank you for signing up to our newsletter!