Mackerel/Middlecut is a firm and fleshy fish enjoyed by most as an ingredient in fishcakes and salads. Middlecut is not found in South African waters and is a seasonal catch found mainly in the North West Pacific Ocean. Tasty and versatile, Middlecut is high in protein and omega 3 fatty acids. Lucky Star Mackerel/Middlecut is available in water (salt added), in 425 g cans.
- Heart and Stroke Foundation of South Africa
- Diabetes South Africa