Recipes

CHEF KABELO’S CHEESY PANCAKE BAKE
lucky star pilchards in tomato sauce
Cooking Time Icon

Cooking Time
45 Minutes

Serves Icon

Serves
8

INGREDIENTS

  • PANCAKES
  • Self-raising flour 2 cups
  • Milk 2 1⁄4 cups
  • Eggs 4
  • CHEESE SAUCE
  • Butter 3 Tbsp
  • Cheddar cheese, grated 1 cup
  • Flour 3 Tbsp
  • Mozzarella cheese, grated 1⁄2 cup
  • Salt and pepper to taste
  • PILCHARD MIX
  • Lucky Star Pilchards in Tomato Sauce 2 cans (400 g each)
  • Onion, finely chopped 1
  • Chopped tomatoes 4
  • Basil leaves, chopped 1⁄2 cup
  • Tomato paste 1⁄2 cup
  • Garlic cloves, crushed 2
  • Smoked paprika 1 tsp
  • Salt and pepper to taste

METHOD

  1. PANCAKES:
  2. Sift the flour into a medium bowl.
  3. Whisk in the eggs and milk until smooth and lump-free.
  4. Heat a large frying pan on a medium low heat and grease the pan.
  5. Scoop a soup spoon of pancake batter into the pan and roll the pan until the batter is thinly and equally spread over the pan.
  6. Cook 2 - 3 minutes a side until cooked.
  7. Repeat until the batter is finished. Place on a large plate, cover and set aside.
  8. These can be made a day in advance.
  9. CHEESE SAUCE:
  10. Melt the butter in a medium saucepan and whisk in the flour on a low heat.
  11. Slowly pour in the milk while whisking. Bring to the boil, cook for 2 - 3 minutes, stirring constantly.
  12. Remove from the heat, adjust the seasoning and add the cheddar cheese. Stir until melted.
  13. PILCHARD MIX:
  14. Preheat the oven to 180°C.
  15. Remove the pilchards from the cans and keep the sauce aside.
  16. Remove and discard the bones using a fork.
  17. *Chef’s Tip: This is an optional step as it is safe to eat the bones.
  18. Flake the pilchards and set aside. Coat the base of a baking dish with some tomato paste.
  19. In a large frying pan, fry the onion until translucent and soft, 5 minutes.
  20. Add the garlic and fry 30 more seconds.
  21. Add the chopped tomatoes, smoked paprika and chopped basil leaves.
  22. Stir in the remaining sauce from the pilchards, cover and simmer for 8 - 10 minutes.
  23. Add the pilchards and allow to heat through.
  24. Adjust the seasoning and allow to cool slightly.
  25. TO ASSEMBLE:
  26. Lay the first pancake flat, add 3 - 4 generous spoons of pilchard filling in the centre.
  27. Roll up the pancake and place onto the tomato base in the baking dish. Repeat until all the pancakes are filled.
  28. Top the pancakes with cheese sauce and sprinkle over the mozzarella.
  29. Bake in the oven until the cheese starts to turn golden brown and crisp.
  30. Serve generously topped with fresh basil leaves and a side salad.

SHARE RECIPE

other recipes you may like

temp

CHEF VICKY Pilchard Fried Rice with Cabbage

With Chef Vicky’s Fried Rice with Cabbage recipe, there is no need for a lot of spice because with the Lucky Star there is already so much flavour! Simply garnish with parsley or micro herbs and serve warm.

View Recipe
temp

MARTHA’ S Magwinya with Pilchard Curry Mince

“Magwinya” commonly known as vetkoek or fat cakes is the ultimate comfort food and filled with Martha’s Pilchard curry mince - it is the perfect South African treat.

View Recipe
temp

PILCHARD STEW WITH Chakalaka & Dumplings

Our Pilchard stew with Chakalaka & dumplings serves up to 6 people is can be cooked in 60 minutes. Lucky Tip: You know it’s ready when you insert a sharp knife in the centre and it comes out clean, if not continue to cook.

View Recipe
Click here for full T's & C's

thank you for signing up to our newsletter!