Recipes

CHEF FUNI’S Pilchard Stew
lucky star pilchards in tomato sauce
Cooking Time Icon

Cooking Time
45 Minutes

Serves Icon

Serves
4

INGREDIENTS

  • Delights
  • Lucky Star Pilchards in Tomato Sauce 1 can (400 g)
  • Medium onion, chopped 1
  • Medium carrot, chopped 1
  • Medium tomatoes, chopped 2
  • Cooking oil 2 Tbsp (30 ml)
  • Pumpkin leaves, washed and shredded 1 handful
  • Large pumpkin, chopped 1
  • Peanuts, crushed or peanut butter 2 Tbsp (30 ml)
  • Salt and pepper to taste

METHOD

  1. In a medium saucepan, heat cooking oil and fry the onion for about 5 minutes or until translucent.
  2. Add the tomatoes and carrot, cook for about 10 - 15 minutes.
  3. Add the large pumpkin and shredded leaves to the onion mixture and cook until the pumpkin is soft, and the leaves slightly change colour and wilt down in size.
  4. Add the peanuts or peanut butter and cook for 5 more minutes.
  5. Then add the pilchards, salt and pepper and cook for another 5 minutes.
  6. Serve warm with pap and enjoy.

SHARE RECIPE

other recipes you may like

temp

Peri-Peri Sardine Alfredo pasta

A fusion dish combining tender sardines, creamy Alfredo sauce, and spicy Peri-Peri flavours creates a unique and delicious pasta dish. The blend of Italian and African cuisines offers a rich and zesty experience, striking a perfect balance between savoury and spicy. Ideal for food enthusiasts seeking a flavour-packed culinary

View Recipe
temp

Cheesy Tuna Melt Fishcakes

This Cheesy Tuna melt Fishcakes is made with Lucky Star Light Tuna Chunks and can be served with a delicious coleslaw or Lucky Star Chakalaka & lemon wedges.

View Recipe
temp

GEORGIA’S Sardine Pâté

This quick and easy Sardine Pâté is the perfect breakfast or quick snack influenced by Georgia’s love for the ocean and fresh seafood. Serve with egg cups with toast.

View Recipe
Click here for full T's & C's

thank you for signing up to our newsletter!