Recipes

CHEF FUNI’S Pilchard Stew
lucky star pilchards in tomato sauce
Cooking Time Icon

Cooking Time
45 Minutes

Serves Icon

Serves
4

INGREDIENTS

  • Delights
  • Lucky Star Pilchards in Tomato Sauce 1 can (400 g)
  • Medium onion, chopped 1
  • Medium carrot, chopped 1
  • Medium tomatoes, chopped 2
  • Cooking oil 2 Tbsp (30 ml)
  • Pumpkin leaves, washed and shredded 1 handful
  • Large pumpkin, chopped 1
  • Peanuts, crushed or peanut butter 2 Tbsp (30 ml)
  • Salt and pepper to taste

METHOD

  1. In a medium saucepan, heat cooking oil and fry the onion for about 5 minutes or until translucent.
  2. Add the tomatoes and carrot, cook for about 10 - 15 minutes.
  3. Add the large pumpkin and shredded leaves to the onion mixture and cook until the pumpkin is soft, and the leaves slightly change colour and wilt down in size.
  4. Add the peanuts or peanut butter and cook for 5 more minutes.
  5. Then add the pilchards, salt and pepper and cook for another 5 minutes.
  6. Serve warm with pap and enjoy.

SHARE RECIPE

other recipes you may like

temp

ELLA’S Classic Pilchard Stew

Ella’s Pilchard stew is a classic that can be done in 25 minutes! Simply serve with rice of your choice. Lucky tip: This dish goes well with a delicious coleslaw or Lucky Star Chakalaka.

View Recipe
temp

ASIPHE’S VEGETABLE SALSA AND Arrabiata Fishcakes

Asiphe’s fresh vegetable salsa and creative arrabiata fishcakes are a lovely treat for the whole family with Light meat tuna chunks and baked beans. Lucky Tip: Garnish with Fresh basil leaves and salt and pepper to taste.

View Recipe
temp

Peri-Peri Sardine Burger

The Peri-Peri Sardine Burger provides a flavourful twist with omega-3 fatty acids, offering a healthy seafood option for meals. Suitable for quick dinners or family gatherings, it provides a tasty and nutritious alternative to traditional burgers.

View Recipe
Click here for full T's & C's

thank you for signing up to our newsletter!