Recipes

CHEF FUNI’S Pilchard Stew
lucky star pilchards in tomato sauce
Cooking Time Icon

Cooking Time
45 Minutes

Serves Icon

Serves
4

INGREDIENTS

  • Delights
  • Lucky Star Pilchards in Tomato Sauce 1 can (400 g)
  • Medium onion, chopped 1
  • Medium carrot, chopped 1
  • Medium tomatoes, chopped 2
  • Cooking oil 2 Tbsp (30 ml)
  • Pumpkin leaves, washed and shredded 1 handful
  • Large pumpkin, chopped 1
  • Peanuts, crushed or peanut butter 2 Tbsp (30 ml)
  • Salt and pepper to taste

METHOD

  1. In a medium saucepan, heat cooking oil and fry the onion for about 5 minutes or until translucent.
  2. Add the tomatoes and carrot, cook for about 10 - 15 minutes.
  3. Add the large pumpkin and shredded leaves to the onion mixture and cook until the pumpkin is soft, and the leaves slightly change colour and wilt down in size.
  4. Add the peanuts or peanut butter and cook for 5 more minutes.
  5. Then add the pilchards, salt and pepper and cook for another 5 minutes.
  6. Serve warm with pap and enjoy.

SHARE RECIPE

other recipes you may like

temp

THANDO'S & KHUMO'S Crispy Quiche

Reflecting the South African culture of simplicity, fun and flavour - Thando & Khumo’s Cripsy Quiche is a must-try! Lucky Tip: Serve with Base Eats Gourmet Atchar (BEGA) or Tuna Apple Salad.

View Recipe
temp

BONITA’S SHAKSHUKA WITH BEANS

Bonita’s Shakshuka with Beans is the perfect breakfast dish with Lucky Star Pilchards, fresh veggies and poached eggs. Serve with atchar and steamed bread.

View Recipe
temp

Spicy Fish Tacos with Corn & Tomato Salsa

These vibrant fish tacos combine Lucky Star Pilchards in Sweet Chilli Sauce with crisp lettuce, creamy avocado, and a fresh corn and tomato salsa. Bursting with bold flavours and ready in no time, they're a fun, delicious meal perfect for weeknight dinners or casual get-togethers.

View Recipe
Click here for full T's & C's

thank you for signing up to our newsletter!