Lucky Star Pilchards in Tomato Sauce 1 can (400 g)
Medium onion, chopped 1
Medium carrot, chopped 1
Medium tomatoes, chopped 2
Cooking oil 2 Tbsp (30 ml)
Pumpkin leaves, washed and shredded 1 handful
Large pumpkin, chopped 1
Peanuts, crushed or peanut butter 2 Tbsp (30 ml)
Salt and pepper to taste
Packed with colour, texture, and bold flavour, this nourishing bowl combines Lucky Star Sardines in Peri-Peri Sauce with fluffy rice, fresh vegetables, creamy avocado, and hearty beans. Finished with zesty tomato salsa, coriander, and a squeeze of lime, it's a wholesome, satisfying meal that's as vibrant as it is delicious.
Try our Peri-Peri Sardine Tikka recipe - a fusion of juicy sardines marinated in spicy peri-peri sauce for a mouth-watering dish perfect as an appetizer or main course. It offers a burst of flavours that will leave you wanting more, suitable for any occasion.
Inspired by Chef Lentswe’s upbringing in KZN, this Lentil Pilchard curry contains hints of the Durban flavour. Lucky tip: Be sure not to hold back on the pineapples, as this elevates the dish from a simple, budget-conscious meal to gourmet.