Lucky Star Pilchards in Tomato Sauce 1 can (400 g)
Medium onion, chopped 1
Medium carrot, chopped 1
Medium tomatoes, chopped 2
Cooking oil 2 Tbsp (30 ml)
Pumpkin leaves, washed and shredded 1 handful
Large pumpkin, chopped 1
Peanuts, crushed or peanut butter 2 Tbsp (30 ml)
Salt and pepper to taste
Simple yet tasty. This dish is a classic and super simple to make. Serve each french toast slice topped with the beans mixture. Lucky Tip: add grated mozzarella cheese on top.
Delicious Lucky Star Pilchards in Tomato Sauce with smoked paprika, fresh herbs, and a dollop of sour cream/cream cheese, baked to golden perfection. Served with a smoky coconut sauce and a warm salad of Brussel sprouts, tomatoes, and spinach. Ultimate flavor explosion!
Packed with colour, texture, and bold flavour, this nourishing bowl combines Lucky Star Sardines in Peri-Peri Sauce with fluffy rice, fresh vegetables, creamy avocado, and hearty beans. Finished with zesty tomato salsa, coriander, and a squeeze of lime, it's a wholesome, satisfying meal that's as vibrant as it is delicious.