1 Tbsp vegetable oil
1 medium onion, chopped
2 cloves of garlic, minced
2 medium carrots, sliced
2 cups (500 ml) water
4 springs of thyme
120 g cold butter, cubed
2 cups (500 ml) self-raising flour
1 cup (250 ml) cheddar cheese, grated
½ cup (125 ml) full cream milk
Chef Kabelo’s creative Pilchard & Broccoli Bake combines various flavours and techniques while focusing on health and nutrition. Bake for 35 -40 minutes and serve with a fresh green salad.
Reflecting the South African culture of simplicity, fun and flavour - Thando & Khumo’s Cripsy Quiche is a must-try! Lucky Tip: Serve with Base Eats Gourmet Atchar (BEGA) or Tuna Apple Salad.
Maria’s Lucky Star Roosterkoeke is served with her special filling that contains Lucky Star Pilchards in Tomato Sauce. Lucky Tip: For a special touch add Lucky Star baked beans to the filling.