Water 3 cups (750 ml)
Salt 1 tsp (5 ml)
Maize meal 1 cup (250 ml)
Butter or margarine 2 Tbsp (30 ml)
Parsley, chopped 1 Tbsp (15 ml)
Cheddar cheese, grated ¼ cup (60 ml)
Egg yolks 2
Lucky Star Pilchards in Tomato Sauce 1 can (400 g)
Medium onions, chopped 2
Mixed herbs, dried 1 tsp (5 ml)
Milk 1 cup (250 ml)
Medium tomatoes, thinly sliced 4
Cheddar cheese, grated ¼ cup (60 ml)
Eggs 3
Salt and pepper to taste
Asiphe’s fresh vegetable salsa and creative arrabiata fishcakes are a lovely treat for the whole family with Light meat tuna chunks and baked beans. Lucky Tip: Garnish with Fresh basil leaves and salt and pepper to taste.
The Peri-Peri Sardine Burger provides a flavourful twist with omega-3 fatty acids, offering a healthy seafood option for meals. Suitable for quick dinners or family gatherings, it provides a tasty and nutritious alternative to traditional burgers.
A fusion dish combining tender sardines, creamy Alfredo sauce, and spicy Peri-Peri flavours creates a unique and delicious pasta dish. The blend of Italian and African cuisines offers a rich and zesty experience, striking a perfect balance between savoury and spicy. Ideal for food enthusiasts seeking a flavour-packed culinary