product used

lucky star tuna

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45

6

6

TUNA MELT MUFFINS

INGREDIENTS

1 x 170 g can Lucky Star Tuna, drained
1 cup (250 ml) flour
1½ tsp (7,5 ml) baking powder
3 eggs
1 cup (250 ml) milk
2 tsp (10 ml) mustard
1 cup (250 ml) frozen cubed
Vegetable mix or chopped leftover vegetables
1 cup (250 ml) Cheddar cheese, grated

METHOD

Preheat the oven to 180 °C and lightly grease a 12 hole muffin pan.
Sift together the flour and baking powder in a large bowl.
In a smaller bowl, whisk together the eggs, milk and mustard. Stir the wet ingredients into the flour mix and combine.
Add the tuna, vegetables and half the cheese, stirring until just combined (do not overmix). The mixture must be quite thin.
Pour the mixture into the muffin pan and top with the remaining cheese. Bake for 20 – 25 minutes, or until a toothpick inserted comes out clean.
Remove from the oven and allow to cool slightly before removing from the pan. Transfer to a cooling rack.

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