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lucky star sardines

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SARDINES & TOMATO BREAKFAST OMELETTE

INGREDIENTS

  • 3 eggs
  • 1/4 cup (60 ml) low-fat or fat-free milk
  • Pinch of paprika
  • Pinch of ground coriander
  • Milled black pepper
  • 3 spring onions, thinly sliced
  • 1 large tomato, thinly sliced
  • 1 x 120 g can Lucky Star Sardines, drained
  • 2 Tbsp (30 ml) chopped fresh parsley

METHOD

  1. Mix together the eggs, milk, paprika and coriander, and season with a little pepper. Mix in the spring onions.
  2. Spray a little cooking spray into a non-stick pan and heat. Pour the egg mixture into the pan – don’t move the egg around the pan.
  3. When the egg mixture is half-cooked, lay slices of tomato onto one half of the omelette and break chunks of sardines on top. Season with a little pepper.
  4. Using a spatula, lift the one side of the omelette without the tomato and tuna and fold it over, on top of the other half of the omelette.
  5. Continue to cook until the egg is light golden in colour. Divide the omelette in half and lift onto two warmed, serving plates and sprinkle parsley on top. Serve hot.

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