product used

lucky star sardines

SHARE RECIPE

15–20

2

4

SARDINES OPEN SARMIE

INGREDIENTS

2 x 120g cans Lucky Star Sardines in oil
1 onion, thinly sliced
2 garlic cloves, thinly sliced
5 ml (1 tsp) paprika
250 ml (1 cup) fat-free smooth cottage cheese
10 ml (2 tsp) lemon juice
Milled black pepper
12 low-GI bread slices
Rocket leaves
2 tomatoes, sliced
½ red onion, cut into rings

METHOD

Drain the sardines and keep the oil. Remove the sardines from the tin and gently halve them.
Add a dash of the sardine can oil to a non-stick pan and lightly fry the onion and garlic until soft. Add the paprika and sizzle for 10 seconds. Add the sardines and gently toss with the onion.
Mix together the cottage cheese, lemon juice and 15ml (1 Tbsp) of the sardine can juices. Season with black pepper.
Spoon some cottage cheese mixture onto 6 slices of the bread, top with rocket leaves, a slice of tomato and red onion rings and pile the sardine and onion mixture on top. Top with a little more cottage cheese and secure the other 6 slices on top of the filled 6 slices.

NOTES

Enjoy Portuguese Style

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