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lucky star chakalaka mild & spicy

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20

2

5

PILCHARD STEW WITH CHALALAKA DUMPLINGS

INGREDIENTS

  • 410 g tin of Pilchards in tomato sauce
  • 1 Tbsp vegetable oil
  • 1 medium onion, chopped
  • 2 cloves of garlic, minced
  • 2 medium carrots, sliced
  • 410 g tin chopped tomatoes
  • 2 cups (500 ml) water
  • 4 springs of thyme
  • Salt and pepper to season
  • for the dumplings:
  • 120 g cold butter, cubed
  • 2 cups (500 ml) self-raising flour
  • 1 Tbsp fresh herbs, chopped
  • 1 cup (250 ml) cheddar cheese, grated
  • ½ cup (125 ml) full cream milk

METHOD

  1. In a medium pot sauté the onion and garlic. Add the carrots and cook for 5 minutes. Add tomatoes, stock, thyme and bay leaves.
  2. Simmer for 15 minutes then add the fish and cook for further 10 minutes.
  3. For the dumplings:
  4. Rub the butter into the flour until it resembles breadcrumbs.
  5. Stir in the cheese and herbs and make a well in the centre. Add the milk gradually while you stir it with a knife.
  6. Shape the dough into 8 - 12 balls, flatten slightly and arrange them on top of the fish stew. Cover and simmer for 15 – 20 minutes or until dumplings are cooked.

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As the coronavirus (COVID-19) continues to spread throughout the world, at Lucky Star we are taking proactive steps grounded in science to protect the safety of our products, our employees, their families and support our communities around the country. As one of the country’s largest Manufacturer of canned food products, we are considered a provider of essential goods. We will thus maintain our production capacity during the remainder of the lockdown period as prescribed by Government.

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