chicken samp bean bake

product used

lucky star chakalaka mild & spicy

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CHAKALAKA SAMP BEAN BAKE

INGREDIENTS

  • 500 g samp & beans
  • 2 l Rooibos tea/cold water
  • 50 g butter
  • 2 Tbsp (30 ml) vegetable oil
  • 1 medium onion, chopped
  • 2 cloves of garlic, minced
  • 2 x 170 g tin Lucky Star Tuna Chunks
  • 410 g tin Lucky Star Mild & Spicy Chakalaka
  • 1 cup (250 ml) chicken stock/water
  • 500 ml fresh cream
  • Salt to taste
  • 1 cup (250 ml) cheddar cheese, grated

METHOD

  1. Soak the samp and beans in cold rooibos tea overnight. Drain the samp and beans.
  2. Place in a large saucepan, cover it with enough cold water and cook until the samp and beans are tender.
  3. Season with salt and butter.
  4. Preheat oven at 180 ºC.
  5. In a medium Saucepan add vegetable oil and fry onion, garlic and tuna for few minutes or until bacon is crisp.
  6. Then add the stock and simmer on low heat until the stock reduces by half.
  7. Stir in the samp and beans, Chakalaka and arrange the mixture in an ovenproof dish.
  8. Pour the cream on top of the mixture and prick with a fork.
  9. Sprinkle the cheese on top and bake for 30 – 40 minutes.

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