Tuna Sandwich


  • 170g can Lucky Star Tuna
  • 125ml (½ cup) fat-free chunky cottage cheese
  • 5ml (1 tsp) wholegrain mustard
  • milled black pepper
  • 4 slices wholewheat or low-GI bread
  • 4 lettuce leaves
  • 2 tomatoes, thinly sliced


Drain the tuna. Gently mix together the cottage cheese and mustard, and season with pepper.

Place the bread on plates and pile on the topping: first a dollop of cottage cheese, then add a lettuce leaf and a few tomato slices, then the tuna.

Add a spoonful of the remaining cottage cheese and finish with a light sprinkling of pepper.