- 170g can Lucky Star Tuna
- 125ml (½ cup) fat-free chunky cottage cheese
- 5ml (1 tsp) wholegrain mustard
- milled black pepper
- 4 slices wholewheat or low-GI bread
- 4 lettuce leaves
- 2 tomatoes, thinly sliced
Drain the tuna. Gently mix together the cottage cheese and mustard, and season with pepper.
Place the bread on plates and pile on the topping: first a dollop of cottage cheese, then add a lettuce leaf and a few tomato slices, then the tuna.
Add a spoonful of the remaining cottage cheese and finish with a light sprinkling of pepper.