Tuna Dip with Veggies


Tuna Dip

170g can Lucky Star Tuna

125ml (½ cup) fat-free smooth cottage cheese

30ml (2 Tbsp) tomato sauce

2.5ml (½ tsp) paprika

milled black pepper

lemon juice


12 cauliflower florets

2 carrots, peeled

4 stalks celery

½ cucumber

12 cherry tomatoes


Tuna Dip Drain the tuna and spoon the meat into a bowl. Add the cream cheese, tomato sauce and paprika, and season with pepper and a little lemon juice. Mix everything together well.

Veggies Blanch the cauliflower for a few minutes in boiling water. Cut the carrots, celery and cucumber into slim strips.

Arrange the vegetables on a platter with tuna dip in a bowl on one side.