Savoury Pilchards On Toast


400g can Lucky Star Pilchards in Tomato
½ tub chunky cottage cheese
2 tablespoons lemon juice
2 tablespoons mayonnaise
2 tablespoons chopped fresh parsley
¼ cup finely chopped celery
¼ cup finely chopped spring onions
¼ cup chopped peanuts (optional)
salt and ground black pepper
12slices white or whole-wheat toast


Flake the pilchards in their sauce with a fork in a bowl.
Mix in the cottage cheese, lemon juice, mayonnaise, parsley,
celery, spring onion and peanuts, and season with salt and pepper.

Pile the pilchard and cottage cheese mixture onto the toast and serve
as a snack or a light lunch.