Monate Pilchards Fish


1 x 400g Lucky Star Pilchards in Tomato Sauce
1 x Green Pepper
1 x Red Pepper
1 x Onion
1 x tin curried vegetable soup
1/2 Teaspoon of Salt
1 Teaspoon cooking oil


Chop the green and red peppers

Dice the onion

Add a teaspoon of oil to a pot and heat

Add the chopped peppers and the diced onion to the pot and heat

Dice the carrots and add to the pot

Close the lid of the pot and let simmer for 5 minutes

Add Lucky Star Pilchards and mix

Add half a teaspoon of salt

Add the vegetable soup, and stir

Once all ingredients are mixed well, remove mixture from pot


Best enjoyed with

Rice, Macaroni or Pap



The recipe on this page has been supplied by a Lucky Star fan.