The Peri-Peri Sardine Boujee Bowl is a flavourful and nutritious dish with omega-3 from sardines and a spicy peri-peri seasoning. Packed with fresh vegetables and grains, it is a satisfying and energizing meal suitable for lunch or dinner.
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Chef Kabelo’s creative Pilchard & Broccoli Bake combines various flavours and techniques while focusing on health and nutrition. Bake for 35 -40 minutes and serve with a fresh green salad.
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Inspired by his Venda heritage, Chef Funi’s Pilchard Stew is a simple dish with rich flavours and memories!
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Inspired by Chef Lentswe’s upbringing in KZN, this Lentil Pilchard curry contains hints of the Durban flavour. Lucky tip: Be sure not to hold back on the pineapples, as this elevates the dish from a simple, budget-conscious meal to gourmet.
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Chef Nti’s only takes 25 - 30 minutes to get crispy and golden. This savoury tart is the perfect tea-time snack!
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Packed with colour, texture, and bold flavour, this nourishing bowl combines Lucky Star Sardines in Peri-Peri Sauce with fluffy rice, fresh vegetables, creamy avocado, and hearty beans. Finished with zesty tomato salsa, coriander, and a squeeze of lime, it's a wholesome, satisfying meal that's as vibrant as it is delicious.
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Chef Kabelo’s breaks boundaries with this Cheesy Pancake Bake is a creative combination of sweet and savoury. Simply top the pancakes with cheese sauce and sprinkle over mozzarella.
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Cook the classic family meal with a twist of Spaghetti & Pilchard meatballs. Garnish with fresh basil leaves and parmesan shavings.
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