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CHEF VICKY Pilchard Fried Rice with Cabbage

Recipe of the Month

CHEF VICKY Pilchard Fried Rice with Cabbage

With Chef Vicky’s Fried Rice with Cabbage recipe, there is no need for a lot of spice because with the Lucky Star there is already so much flavour! Simply garnish with parsley or micro herbs and serve warm.

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CHEF NTI’S Pilchard Pap Tart

CHEF NTI’S Pilchard Pap Tart

Chef Nti’s only takes 25 - 30 minutes to get crispy and golden. This savoury tart is the perfect tea-time snack!

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CHEF NOKUZOLA'S Stuffed Pap Balls

CHEF NOKUZOLA'S Stuffed Pap Balls

This delicious perfectly Stuffed Pap Balls is Chef Nokuzola’s signature dish. It’s golden and crispy on the outside and warm and tasty on the inside. Serve with the Chakalaka Dipping Sauce for an extra kick.

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CHEF LIZIWE’S Chakalaka Umbhako

CHEF LIZIWE’S Chakalaka Umbhako

Chef Liziwe’s Chakalaka Umbhako is a traditional steamed cornbread dish, that’s budget-friendly and easy to cook with a little personal edge. A classic recreation of a traditional dish that’s best served with bread, fried chips and grated cheese.

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Spaghetti & Pilchard Meatballs

Spaghetti & Pilchard Meatballs

Cook the classic family meal with a twist of Spaghetti & Pilchard meatballs. Garnish with fresh basil leaves and parmesan shavings.

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CHEF LENTSWE’S CARAMELISED PINEAPPLE Lentil Pilchard Curry

CHEF LENTSWE’S CARAMELISED PINEAPPLE Lentil Pilchard Curry

Inspired by Chef Lentswe’s upbringing in KZN, this Lentil Pilchard curry contains hints of the Durban flavour. Lucky tip: Be sure not to hold back on the pineapples, as this elevates the dish from a simple, budget-conscious meal to gourmet.

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MARTHA’ S Magwinya with Pilchard Curry Mince

MARTHA’ S Magwinya with Pilchard Curry Mince

“Magwinya” commonly known as vetkoek or fat cakes is the ultimate comfort food and filled with Martha’s Pilchard curry mince - it is the perfect South African treat.

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CHEF KABELO’S CHEESY PANCAKE BAKE

CHEF KABELO’S CHEESY PANCAKE BAKE

Chef Kabelo’s breaks boundaries with this Cheesy Pancake Bake is a creative combination of sweet and savoury. Simply top the pancakes with cheese sauce and sprinkle over mozzarella.

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Be prepared to go on a journey through Mzansi to celebrate our country’s unique FLAVA with SA’s most loved canned food brand.
On each and every page you get to enjoy the taste of local places, spaces, kitchens, as well as the stories of popular chefs, family cooks and Gogos spanning all nine provinces.
All these recipes are trusted and true and reflect the diversity of our country, as well as the versatility of Lucky Star. Get your hands on your very own Taste of the Nation or browse the book below.

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