Summer Sardine Salad Snack

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  • 120g can Lucky Star Sardines
  • 4 large lettuce leaves
  • 1 large carrot, sliced into matchsticks
  • 1 small red pepper, sliced into strips
  • ¼ cucumber, sliced into matchsticks
  • milled black pepper


  • 15ml (1 Tbsp) chopped fresh parsley
  • 15ml (1 Tbsp) chopped fresh mint
  • 125ml (1/2 cup) fat-free smooth cottage cheese
  • milled black pepper


Spread Mix together all the ingredients. Set aside.

Drain the sardines and break each sardine in half.

Dollop 15ml (1 Tbsp) of the spread in the middle of each lettuce leaf. Pile on strips of carrot, red pepper and cucumber. Top with sardine halves and season with a little pepper.




Using Lucky Star Smoked Sardines in this dish gives it an interesting taste dimension. This is a very nutritious lunchbox option for children or the perfect take-to-work lunch.