Prepare the Perfect Breakfast2016-08-26
Whether you’re eating three meals a day or nibble on six small ones, breakfast is an important part of your day. A healthy breakfast kick-starts your metabolism and gives you the energy you need to get your day off to a productive start.But not all breakfasts are the same, and if you want to get these great breakfast benefits, you should eat a healthy one that contains lean protein, complex carbs, healthy fat, and fresh fruit. Here’s why:
Kick-starts your day
When you eat, a number of biological processes kicks in that helps the body digest and store food. It’s important to get this process going early in the morning as it results in an increase of what’s known as ‘diet induced thermogenesis’, the energy your body uses to perform these activities.
Gives you energy
Eating breakfast will gives you more energy, especially in the morning when getting out of bed and starting your day at the office seems like an immense chore. And while breakfast only accounts for a small portion of your daily energy consumption, it’s significant enough to give you that extra little boost.
While eating breakfast may not necessarily make you eat less during the day, it has been shown that people who eat breakfast tend to be more active in the morning, thus burning more calories and keeping their weight in check. It’s also believed that eating breakfast makes you more likely to eat healthier, and eat correct sized portions.
Lowers risk of diabetes
Living a healthy lifestyle that includes a healthy, balanced diet, as well as lots of exercise is known to help lower the risk of type 2 diabetes, but according to research eating breakfast can also aid in regulating your blood glucose levels. In addition, studies have shown that skipping breakfast can increase high blood sugar that follows a meal in those who already have type 2 diabetes.