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News | Are you overdoing it at gym?

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Too much of anything can be a bad thing. Even exercising should be in moderation, especially if you are just starting out. Overdoing it can lead to injury, and set you back months.

Here are a few things to be aware of when you are in the process of planning your workout schedule.

Natural Progression
When you plan your workout schedule, make sure that you don’t over exert yourself initially. This is a very common way to not only strain your muscles but can also be what demotivates people from sticking with it. Getting fit should be a natural progression and your workout schedule should be planned as a natural build up accordingly.

Stretching
The importance of stretching is often overlooked as an important part of the workout schedule. Stretching your muscles is equally as important as exercising and strengthening them. Adding this to your workout schedule will in- crease your flexibility, loosen stiff muscles and give you some relaxation time during your workout.

Break Days
It is vital that you account for days of rest during your workout schedule. This is the time when your body is given the space to heal between workouts. Al- lowing yourself some rest time is imperative to avoid burn out and maintain motivation. After all, exercising is supposed to be both challenging and enjoy- able.

Nutrition
When you are working out, your diet is equally as important as your exercise routine. Make sure that you are eating foods which are rich in nutrients and proteins, like fish; you will need sustained energy in order to get the most out of your workout. Depending on the extremity of your workout, you may need to introduce some additional natural supplements or vitamins to your diet to ensure that you are supporting your body sufficiently.

Variety
When you create your workout schedule make sure that you make it varied. Balance cardiovascular work with muscular strength training and be aware of not straining any of your muscles by focusing too much on one area of your body.

Planning a workout schedule is an effective way of sticking to an exercise routine. When you start to feel the incredible positive effects of working out, it can sometimes be tempting to push yourself too much. It is important to be mindful of not overdoing it at the gym; use your workout schedule strategically to find the balance for your body.

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